For Families in Search of Options
Pricing Subject to Change: The Following are for Budget and Description Purposes Only. Your individual Plan will be Custom Priced Based on Your Desired Menu Type
We Offer Elite “Art of Hidden Nutrition” Program for Your Pickiest Eaters
Over the 26years of serving the Private Chef Community, Chef Chuck has developed menu items with hidden anti-inflammatory characteristics using his art of hidden nutrition techniques which he continues to use in menus weekly for clients around the Triangle and Eastern North Carolina that has even the pickiest of eaters asking for second servings.
These menus use simple dinner menus served in restaurant styles in the comfort of your home so that you can achieve your desired results from meal time with tog family. Every dish is comple with hidden vegetables and fruits incorporating the best of seasonality into dishes your family will be sure to call their favorites.
THE ART OF HIDDEN NUTRITION™
Food that supports you without announcing itself.
The most effective nutrition is often the nutrition you never have to think about.
It is the extra handful of vegetables folded into a familiar sauce. The mineral-rich greens blended into a morning soup. The fiber, herbs, seeds, legumes and nourishing fats incorporated so naturally that the meal feels complete—not clinical, restrictive or overly designed.
At Thankfully Local, we call this The Art of Hidden Nutrition™.
It is not about disguising food or tricking anyone into eating something they dislike. It is about using culinary technique, thoughtful ingredient selection and layered preparation to make nourishing choices feel effortless.
Our chefs look for opportunities to increase the nutritional value of a meal while preserving the flavor, texture, appearance and comfort that make people want to eat it.
NUTRITION THAT BELONGS IN THE MEAL
Hidden nutrition begins with food that already makes sense on the plate.
We may incorporate:
• Additional vegetables into sauces, soups, stews and fillings
• Beans, lentils and whole grains into familiar entrées
• Leafy greens, herbs and alliums into dressings, pestos and purées
• Seeds, nuts and healthy fats into breakfast, salads and snacks
• Fermented foods when appropriate and desired
• Fiber-rich ingredients to support satisfaction and digestive health
• Seasonal fruits and vegetables selected for flavor and variety
• Broths, reductions and slow-cooked preparations that build depth naturally
The goal is not to make every meal look like a nutrition prescription.
The goal is to create food that tastes generous, satisfying and familiar while quietly doing more for the body.
THE CHEF’S APPROACH
Our chefs consider nutrition at every stage of the process:
Ingredient Selection → Preparation Technique → Flavor Development → Portion Design → Packaging → Reheating
This may mean choosing a more nutrient-dense ingredient, using a cooking method that preserves texture, balancing a meal with additional color and fiber, or preparing components separately so they remain appealing throughout the week.
We pay attention to the details that determine whether nourishing food is actually eaten:
• Flavor and aroma
• Texture and visual appeal
• Portion balance
• Ease of reheating
• Household preferences
• Seasonal availability
• Dietary requirements
• The client’s real schedule
Because the best meal plan is not the one that looks most impressive on paper.
It is the one that fits naturally into your life.
FOR FAMILIES AND SELECTIVE EATERS
The Art of Hidden Nutrition™ can be especially valuable for households with different preferences, schedules and appetites.
A family meal may be designed with a familiar foundation and several thoughtfully prepared components that allow each person to build a plate they enjoy.
A child-friendly preparation may include additional vegetables, legumes, herbs or whole-food ingredients without changing the overall character of the dish.
A selective eater may receive a familiar entrée with more nourishing supporting ingredients incorporated through sauces, soups, fillings or sides.
We do not believe in forcing food, disguising ingredients deceptively or creating unnecessary conflict around eating.
We believe in making good food more inviting.
FOR CLIENTS WITH SPECIFIC GOALS
Hidden nutrition may also support clients who want to improve the quality and consistency of their eating without following an extreme program.
Your chef may help create meals that are:
• More vegetable-forward
• Higher in fiber
• Lower in highly processed ingredients
• Balanced around protein, carbohydrates and healthy fats
• Supportive of a physician- or dietitian-directed plan
• Easier to eat consistently during demanding weeks
• Designed around energy, satisfaction and convenience
When a client has a medical condition or clinically prescribed dietary requirement, we work from guidance provided by the client’s physician, registered dietitian or other qualified healthcare professional.
We do not diagnose, treat or independently prescribe medical nutrition plans.
NUTRITION YOU CAN TASTE
The Art of Hidden Nutrition™ is ultimately a culinary philosophy.
It recognizes that people do not eat nutrients in isolation. They eat meals, traditions, textures, aromas and experiences.
A nourishing meal should still be beautiful.
It should still be comforting.
It should still feel like something you look forward to eating.
Thankfully Local Private Chefs® brings nutritional intention into the food without taking away the pleasure of the food itself.
More nourishment. More ease. More enjoyment.
Discover Your Personalized Culinary Plan
The first step is a conversation about your household, preferences, schedule and goals.
From there, we design food that supports the way you want to live—one thoughtfully prepared meal at a time.
BRING HIDDEN NUTRITION HOME
The Art of Hidden Nutrition™ is available as a personalized private-chef program for individuals and families who want more nourishment built naturally into the foods they already enjoy.
Rather than handing your household a restrictive meal plan, we begin by learning what you actually like to eat.
Then we get to work.
ESSENTIAL
$795
A focused introduction to Hidden Nutrition for individuals and smaller households.
Includes 4 chef-prepared entrées, approximately 10–12 portions, and one additional breakfast, snack or supporting preparation.
SIGNATURE
$995
Our signature Hidden Nutrition experience for households ready to make better everyday eating easier.
Includes 5 chef-prepared entrées, approximately 12–16 portions, plus two additional preparations such as breakfast, soup, wholesome snacks or dessert.
Our Most Popular Starting Point
PREMIER
$1,295
A more comprehensive household program designed for families, busy schedules and multiple appetites.
Includes 6–7 chef-prepared entrées, approximately 18–22 portions, plus three additional breakfast, soup, snack, side or dessert preparations.
New Client Culinary Assessment
New Hidden Nutrition households begin with a $150 Culinary Assessment & Menu Development Session.
We learn your household’s favorite foods, dislikes, routines, dietary considerations and the foods everyone actually looks forward to eating.
From there, we begin finding opportunities to quietly make those foods better.
Standard groceries are included within each package. Premium proteins, specialty ingredients, extensive allergy accommodations and unusually high grocery requirements may require an additional ingredient allowance.
No crash diets. No food battles. No boring meal plans.
Just better food—with more nourishment built in.
Start Your Hidden Nutrition Plan
Our Signature CL5 Program for Longevity Cuisine
Ideal For:
Health-conscious families
Busy executive families
Wellness-focused households
Individuals seeking preventative health support
Clients working with functional medicine practitioners
Our CL5 Longevity Program is a private chef experience designed for individuals and families who want to invest in long-term wellness without sacrificing exceptional flavor, convenience, or hospitality.
This signature program combines chef-crafted meals with evidence-informed nutritional principles focused on:
Reducing inflammation
Supporting gut health
Stabilizing energy and blood sugar
Encouraging healthy aging
Improving recovery and vitality
Eliminating the stress of meal planning and preparation
Included:
Personalized menu development
In-home meal preparation
Grocery sourcing
Wellness-focused ingredient selection
Family-friendly meal options
Refrigeration and reheating instructions
Kitchen cleanup
The Result:
A healthier household, elevated dining experiences, and the confidence of knowing your meals are intentionally crafted to support long-term wellness.
CL5 LONGEVITY CUISINE™
Food Designed With Purpose
CL5 Longevity Cuisine™ is our elevated culinary wellness program built around five nutritional pillars:
Cellular Protection • Metabolic Efficiency • Gut Intelligence • Hormonal Harmony • Regenerative Nutrition
This program goes beyond weekly menu preparation. Your culinary plan is developed around your lifestyle, goals, food preferences and nutritional priorities.
CL5 may include:
• Initial culinary wellness consultation
• Personalized nutrition-focused menu strategy
• Functional ingredient selection
• Seasonal and locally sourced foods
• Customized breakfasts, entrées, snacks and tonics
• Fermented and gut-supportive preparations when appropriate
• Quarterly seasonal culinary resets
• Ongoing menu refinement
CL5 Weekly Concierge
Starting at $1,250 per week + groceries
CL5 Premier Concierge
Starting at $1,500 per week + groceries
Longer-term CL5 programs are available following consultation.
The Family Wellness Chef Experience
Perfect For: Busy professionals Growing families Parents balancing demanding schedules Families prioritizing healthier lifestyles Households seeking premium convenience FAMILY WELLNESS CHEF EXPERIENCE™ Better food for the whole family—without making dinner another job. The Family Wellness Chef Experience™ was created for busy households that want to eat better together without spending their evenings planning meals, shopping, cooking and cleaning. This isn’t a diet program. And it isn’t generic meal delivery. Your chef creates family-friendly meals around the foods your household actually enjoys, while thoughtfully incorporating seasonal vegetables, quality proteins, whole-food carbohydrates, nourishing fats and greater ingredient diversity. The goal is simple: Make the healthier choice the easier choice at home. FAMILY ESSENTIALS $895 per week A streamlined weekly chef service for smaller families and households that need help getting better dinners on the table. Includes: • 4 family-style chef-prepared entrées • Approximately 14–16 portions • 1 additional breakfast, soup, snack or side preparation • Personalized weekly menu • Grocery shopping and sourcing • Chef preparation • Packaging and labeling • Reheating instructions • Kitchen cleanup • Standard groceries included ⸻ FAMILY SIGNATURE $1,095 per week Our Recommended Family Wellness Experience Designed for families who want enough prepared food to make a meaningful difference throughout the week. Includes: • 5 family-style chef-prepared entrées • Approximately 20 portions • 2 additional preparations such as breakfast, soup, wholesome snacks, vegetable sides or dessert • Seasonal ingredient diversity • Family-friendly menu customization • Grocery shopping and sourcing • Chef preparation • Packaging and labeling • Simple reheating instructions • Kitchen cleanup • Standard groceries included ⸻ FAMILY COMPLETE $1,395 per week For busy families who want their chef to take responsibility for a larger portion of the week’s food. Includes: • 6–7 family-style chef-prepared entrées • Approximately 24–28 portions • 3 additional breakfast, soup, snack, side or dessert preparations • Expanded seasonal menu planning • Greater household customization • Grocery shopping and sourcing • Chef preparation • Packaging and labeling • Reheating instructions • Kitchen cleanup • Standard groceries included ⸻ ONE FAMILY. REAL FOOD. LESS STRESS. Family Wellness isn’t about preparing four completely different dinners for four different people. We start with your family’s preferences and build a menu everyone can enjoy. That may mean introducing more vegetables into familiar dishes, improving the quality of proteins and carbohydrates, creating better after-school options, reducing dependence on highly processed convenience foods, or simply making sure there is something good waiting in the refrigerator when everyone gets home. Families who want an even greater emphasis on nutritional density can incorporate principles from our Art of Hidden Nutrition™ approach. And households looking for a more advanced longevity-focused culinary program may graduate into CL5 Longevity Cuisine™. Premium & Specialty Ingredients Standard groceries are included within the Family Wellness Chef Experience™. Premium seafood, prime meats, extensive organic-only requirements, specialty allergy products and unusually high grocery requirements may require an additional ingredient allowance. Ready to Make Weeknights Easier? Tell us about your family, your schedule, the foods everyone loves—and the foods they won’t touch. We’ll take it from there.
Included:
Customized weekly menus
In-home meal preparation
Grocery shopping and sourcing
Fresh family meals prepared weekly
Healthy snacks and sides
Kitchen organization and cleanup
Flexible scheduling options
The Result:
More time together, less stress around food, and the peace of mind that your family is eating intentionally prepared meals made with integrity.
REAL MEDICAL MEALS™
When food becomes part of the care plan.
There are times when ordinary meal preparation is no longer enough.
A new diagnosis. Surgery. Cancer treatment. Digestive challenges. Cardiovascular concerns. Diabetes. Renal dietary requirements. Medication-related changes in appetite—or simply the difficulty of maintaining good nutrition while the body is under stress.
Real Medical Meals™ provides highly personalized, chef-prepared culinary support for individuals and families navigating those seasons.
This is not conventional meal delivery.
It is a 90-day concierge culinary support program built around the individual.
THE 90-DAY MODEL
We believe meaningful nutritional support requires more than delivering a box of meals once.
Our programs begin with a comprehensive client intake process so that we can understand:
• Medical and dietary considerations
• Physician or registered dietitian recommendations
• Allergies and intolerances
• Medications when relevant to food preparation
• Appetite and portion preferences
• Foods currently tolerated
• Foods the client enjoys
• Texture requirements
• Household and caregiver needs
• Treatment or recovery schedules
• Lifestyle and practical reheating considerations
From there, we develop a personalized culinary plan.
As circumstances change, the food can change with them.
ESSENTIAL MEDICAL MEALS
Starting at $1600 +++ per week plus cost of food depending on complexity of medical condition
Our foundational 90-day medical-meal program for clients requiring consistent specialized meal preparation and nutritional customization.
Includes personalized menu development, chef-prepared meals, ongoing menu adjustments, packaging and labeling, reheating guidance and continuing culinary support.
90-Day Program Investment: Starting at $15,000
Groceries are additional.
SIGNATURE MEDICAL CONCIERGE
Starting at $6,500 per month
Our Core Real Medical Meals™ Program
Designed for clients whose dietary needs may evolve throughout treatment, recovery or ongoing management.
In addition to customized chef-prepared meals, the Signature program provides greater menu flexibility, ongoing culinary assessment and additional support materials for the client and household.
Programs may include:
• Customized weekly culinary planning
• Specialized ingredient sourcing
• Chef-prepared meals and supporting foods
• Smaller or modified portions when appropriate
• Soups, broths and softer preparations when needed
• Personalized reheating instructions
• Freezer and Save-for-Later guidance
• Food and tolerance journals
• Caregiver instructions
• Menu modifications as appetite and tolerance change
• Coordination with existing physician or registered-dietitian recommendations
90-Day Program Investment: Starting at $19,500
Groceries are additional.
PREMIER MEDICAL CONCIERGE
Starting at $8,000 per month
Our highest-touch culinary support program for clients with more complex requirements, changing dietary needs or households requiring a greater level of chef involvement.
The Premier program may incorporate increased preparation frequency, expanded food selections, greater menu customization, caregiver support and more extensive coordination with an existing healthcare nutrition plan.
90-Day Program Investment: Starting at $24,000
Groceries are additional.
WHY 90 DAYS?
Recovery, treatment and dietary change rarely happen on a seven-day schedule.
Appetite changes.
Food tolerance changes.
Treatment schedules change.
What tastes wonderful one week may be difficult to tolerate the next.
Our 90-day model gives us the opportunity to learn, adjust and continually refine the food rather than forcing the client into a static menu.
MEDICAL MEALS WITHOUT LOSING THE MEAL
Medical nutrition can become overwhelmingly clinical.
We approach it differently.
The medical requirements matter.
But so do flavor, comfort, familiarity, dignity and the simple pleasure of having something good to eat.
Our goal is to translate dietary guidance into food that feels like food—not a prescription.
COLLABORATIVE CULINARY SUPPORT
Real Medical Meals™ does not diagnose disease, prescribe medical nutrition therapy or replace the care of a physician or registered dietitian.
When a medical condition requires clinical nutrition guidance, we prepare food in accordance with recommendations supplied by the client’s qualified healthcare professionals.
We become the culinary implementation side of the equation:
Clinical Guidance → Culinary Planning → Ingredient Sourcing → Preparation → Packaging → Reheating → Ongoing Adjustment
BEGINNING YOUR PROGRAM
Because medical-meal service is highly individualized, every Real Medical Meals™ relationship begins with our comprehensive intake process.
After reviewing your needs, food preferences, household circumstances and any applicable dietary guidance, we determine the appropriate level of service and prepare your personalized 90-day program.
Programs begin at $5,000 per month plus groceries.
Elevate Your Dining Experience
Discover the pleasure of personalized culinary experiences in the Raleigh area with expertly crafted menus centered on medical meal therapy.