Nutritional Benefits of the Oil We Cook With

Aug 21, 2023

When it comes to cooking oils, there are a few options that are not only delicious but also packed with health benefits. Olive oil, avocado oil, and coconut oil are three popular choices that not only enhance the flavor of your dishes but also offer numerous advantages for your overall well-being.

Olive Oil: Liquid Gold for Your Health

Olive oil has long been hailed as a staple in the Mediterranean diet, known for its heart-healthy properties. This golden elixir is rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Additionally, olive oil is packed with antioxidants that protect your body against inflammation and oxidative stress.

Be cautious not to overheat olive oil as it looses its nutritional value that these various companies love to tote all over the internet with using it for Mediterranean Diet purposes.According to leading experts,"Olive oil contains heart-healthy polyphenols that are rich in antioxidant properties. These phenols begin to degrade when exposed to high heat. Research shows that phenols and polyphenols, when exposed to heat, degrade quickly."(Indian Times Study)

olive oil

Avocado Oil: A Nutrient Powerhouse

Avocado oil is derived from the flesh of the avocado fruit and is known for its high smoke point, making it an excellent choice for cooking at higher temperatures. This oil is loaded with healthy fats, including monounsaturated fats and omega-3 fatty acids, which are beneficial for heart health. Avocado oil is also rich in antioxidants, such as vitamin E, which can promote skin health and boost your immune system.

We use Avocado Oil primarily for cooking with high temperatures such as quick sautéed veggies or stir fries. It is our go to oil for every day cooking at high temperatures and is great for roasting as well. 

avocado oil

Coconut Oil: A Versatile Superfood

Coconut oil has gained popularity in recent years due to its unique composition and various health benefits. This tropical oil is rich in medium-chain triglycerides (MCTs), which are easily digested and quickly converted into energy. MCTs have been shown to increase satiety, making coconut oil a great addition to your weight management routine. Moreover, coconut oil contains lauric acid, which has antimicrobial properties and can support a healthy immune system.

Paleo Clients love when we use Coconut oil in our cooking processes. We also love to substitute it in baking recipes as well especially in plant based baking and even in savory dishes such as Thai and Indian cuisine.

coconut oil

How to Incorporate these Oils into Your Diet

Now that you know about the health benefits of olive oil, avocado oil, and coconut oil, you may be wondering how to incorporate them into your daily diet. Here are a few simple ideas:

  • Use olive oil as a dressing for salads or drizzle it over roasted vegetables for a flavorful twist.
  • Substitute avocado oil for other cooking oils when sautéing or grilling meat and vegetables.
  • Add a spoonful of coconut oil to your morning smoothie for a creamy texture and a boost of energy.
  • Try using these oils in homemade salad dressings, marinades, or even as a substitute for butter in baking recipes.

The Bottom Line

Olive oil, avocado oil, and coconut oil are not only delicious additions to your kitchen but also offer a wide range of health benefits. Incorporating these oils into your diet can help support heart health, boost your immune system, and provide essential nutrients. Remember to use them in moderation as part of a balanced diet, and enjoy the flavors and benefits they bring to your dishes!

healthy lifestyle