Why if You Enjoy Oysters You Should Ignore the Criticism and Consider the Nutritional and Health Aspects of Eating Them

Jun 18, 2023

If you're an oyster lover, you've likely heard some criticism about them. Many people are turned off by the texture and taste of oysters, but there are some compelling reasons to give them a chance. In addition to being a delicious and unique food, oysters are packed with nutrients and health benefits that make them a worthwhile addition to any diet.

Nutritional Value of Oysters

Oysters are a low-calorie food that is high in protein, iron, zinc, and vitamin B12. They are also an excellent source of omega-3 fatty acids, which are essential for brain health and can help reduce inflammation in the body. In fact, just six medium-sized oysters contain more than 100% of your daily recommended intake of vitamin B12.

oysters nutrition

Low in Calories

One of the biggest benefits of oysters is that they are low in calories. A serving of six medium-sized oysters contains just 57 calories, making them an excellent choice for anyone looking to maintain a healthy weight.

High in Protein

Oysters are also high in protein, with a serving of six medium-sized oysters containing around 10 grams of protein. Protein is essential for building and repairing tissues in the body, and it can also help you feel fuller for longer.

oysters protein

Health Benefits of Eating Oysters

In addition to being a nutritious food, oysters also offer a range of health benefits. Here are just a few of the ways that eating oysters can improve your health:

Boosts Immune System

Oysters are high in zinc, which is essential for a healthy immune system. Zinc helps your body produce white blood cells, which are responsible for fighting off infections and illnesses.

Improves Heart Health

The omega-3 fatty acids found in oysters can help improve heart health by reducing inflammation and lowering blood pressure. Oysters are also low in fat and cholesterol, making them a heart-healthy food choice.

oysters heart

Increases Energy

The iron found in oysters can help improve energy levels by increasing the amount of oxygen in your blood. Iron is essential for maintaining healthy red blood cells, which carry oxygen throughout your body.


Despite the criticism, oysters are a nutritious and delicious food that offer a range of health benefits. Whether you're looking to boost your immune system, improve your heart health, or increase your energy levels, oysters are a food worth considering. 

It is also very important that if you enjoy oysters I land to know where they are sourced from and if you still have any doubts because of s recent post on Buzzfeed about a gentleman eating them and unfortunately passing away from the bacteria, order them broiled or steamed heavily. You should ask for traceability when ordering as well. At Thankfully Local we not only will tell our customers where the origin of our shellfish is but how long they have been out of the ocean. They should not be served over 24-48 hours after being harvested weatger cooked or even raw served. It's always recommended that you use acid like a sauce or citrus as well to help with flavor as well as to kill any microorganisms that may exsist.